Virtual. Click HERE to register and receive the Zoom link.

Lauren Masse of Bright Heart Coaching will teach you how to create positive habits that last with proven strategies for success. This session explores the science of habit formation and how to make sustainable changes. Learn to overcome obstacles and build routines that support your well-being. Perfect for anyone looking to achieve personal growth and wellness goals.

Lauren is a mindfulness and emotional intelligence coach with her company Bright Heart Coaching. She has a Bachelors in Psychology, Masters in Public Health and has certifications in health coaching and mindfulness.

Learn more about Lauren at https://www.brightheartcoaching.com/.